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CINK Lessons

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Pilates Lessons

  • In these 3 sessions a master Pilates instructor will evaluate your body’s strength and technique as well the need to adapt exercises to any injuries or sensitivities. A personal program will be designed to make sure that you are able to get the most out of your Pilates sessions without risk of injury.

    Pricing:

    • Package of 3 Sessions: $575

    • Sessions are 75 minutes in length

  • These Pilates sessions are designed to improve strength, flexibility, posture, balance, and overall body awareness in a supportive environment. Working with a certified instructor, clients receive guided instruction tailored to their individual fitness level and goals while developing safe, effective movement patterns.

    Pricing:

    • Single Session: $150

    • Package of 5 Sessions: $700

    • Sessions are 75 minutes in length

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  • Pre-CINK

    Designed for clients whose health conditions, injuries, or neurodivergence make full CINK treatments challenging at the moment, Pre-CINK offers a gentle and supportive introduction to the CINK method. Through guided stretches, mindful movement, and foundational concepts, clients begin building awareness and comfort within their bodies at a pace that feels manageable and safe.

    Pricing:

    • Single Session: $225

    • Package of 5 Sessions: $1,075

    • Sessions are 75 minutes in length

  • CINK Level 1 begins by replacing your dysfunctional lines with CINK’s 5 ideal lines. Learn to visually see and feel how the lines run through your body as well how to notice when the trajectory of those lines are not correct.

    Pricing:

    • Single Session: $262.50

    • Package of 5 Sessions: $1,250

    • Sessions are 90 minutes in length

  • CINK Level 2 begins by combining the Ideal Foundational Impulse lines and creating movement from the lines. By this level the student should be able to do homework correctly on their own to strengthen the foundation of the muscle memories as well as basic movements and stretches before and after the lesson.

    Pricing:

    • Single Session: $240

    • Package of 5 Sessions: $1,150

    • Sessions are 90 minutes in length.

  • CINK Level 3 begins with advanced CINK begin increasing speed, strength and complexity of movements from the lines as well as taking CINK concepts into your preferred sport or exercise.

    Pricing:

    • Single Session: $240

    • Package of 5 Sessions: $1,150

    • Sessions are 90 minutes in length